On average, a new habit takes approximately 30 days to develop, so don’t get discouraged if you struggle at first. Remain positive and focused on the goal.
Working from home comes with a number of challenges, which you know all too well if you’ve been telecommuting since the beginning of the pandemic. But when you’re trying to parent and work from the same place, things can easily spiral into chaos. Here are a few tips for structuring your days in a way that creates more harmony for you and your family.
Bridging the parental divide might feel especially frustrating and confusing right now. “Given the current state of the world, everything feels more emotionally charged,” says Stephanie Lee, PsyD, a child psychologist at the Child Mind Institute, “but I want to remind parents that more likely than not you do have tools and skills to handle this.”
Step out of your comfort zone, ask questions, get to know someone different than you. You might be surprised by how much this can enrich your life.
Because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.
There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.
If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.
By this point in the coronavirus crisis, you’ve probably helped your kids work through sibling conflicts of every shape and size. Between sharing limited space and dealing with stress, it’s no wonder that tensions between siblings may be running high. And now, with many camps and sports activities cancelled, it looks like siblings will be spending a lot more time together this summer, too.
Like any other muscle, a brain needs to be exercised, stretched and challenged to stay strong. Check out these cool tricks you can practice to exercise your brain and build mental muscle.
Volunteering and serving doesn’t have to be challenging when you use your talents to support others. Identify your talents, ask for support and find an organization where you can use your strengths to give back.