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If you try to live altruistically, then combating your own loneliness can play a vital role in how you serve others. Here’s how to fight loneliness while still regarding social distancing.

There may be real benefits to the occasional sob. Furthermore, some experts say it’s OK to occasionally self-soothe with an ice cream sundae, or decompress on a gossipy Zoom call with your college besties, or indulge in a ferocious howl at the moon if that’s what feels right. If you’ve been looking for permission to sit down and have a good cry, here it is: You have our blessing to absolutely lose it.

Raising a child with a disability, while trying to balance work and family responsibilities is no easy task for even the most dedicated parents, under the best of circumstances. Managing all aspects of a special needs child care, while sheltering in place due to the coronavirus pandemic, is even more stressful and time-consuming.

A week before the wedding we had a huge fight – I don’t even remember about what it was about. What I do remember is his cornering me against the wall and screaming into my face. I wanted to call off the wedding. But, how? Everything was ordered, booked, paid for. My family was flying cross-country to be there. What would they think? How could I let him go? He was such a great catch – everyone thought so.

To help children in elementary and middle school grades learn to think and solve problems for themselves, you don’t have to have all the answers. A positive attitude can go a long way.

One highlight of my week was crying in the car on my way to the grocery store. That sounds bleak as hell, but let me explain. I was alone, with no one asking me to do anything for 15 solid minutes, listening to music of my choosing that was in no way affiliated with Disney.

A few weeks ago, I was unnaturally calm in the midst of panic and uncertainty. I laughed at coronavirus-related memes with my friends, questioned the behavior of those who were hoarding food and refused to believe our lives would soon be turned upside down.

Meditation is powerful. If you’re still unsure whether or not the practice is worth trying, check out these top benefits of meditation and consider how they can help improve your life.

The coronavirus pandemic threatens to create both a public health and economic catastrophe. But we cannot afford to ignore the humanitarian crisis that is unfolding out of sight. Our fate as a nation depends on how we feed our most vulnerable citizens through this crisis. If our leaders step up now with federal aid, food can be the solution — supporting millions of jobs while also feeding millions of people in desperate need.

How can we be kind in times of darkness? Today we’re going to talk about just that, and how we can continue to live altruistically when facing heart-wrenching times.

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