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September is National Suicide Prevention Month. Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities. Suicide is more than a mental health concern. A CDC study showed that a range of factors contribute to suicide among those with and without known mental health conditions. Everyone can help prevent suicide by knowing the warning signs and where to get help.

Life has been hard lately on us all, but September is National Self-Care Awareness Month. It’s a month dedicated to checking in with yourself, being kind to your inner monologue and truly making sure you get what you need to fill up your cup.

A major standardized test maker is taking steps to make it easier for students with disabilities to access accommodations. The nonprofit ACT, which makes the test of the same name, said it will automatically grant allowable accommodations that are included in students’ existing individualized education programs or 504 plans.

August 14 is recognized as Financial Awareness Day. You can celebrate by planning your own future, teaching others to plan for theirs or giving back to your community.

Your other children notice because having a sibling with Down syndrome has given them a new perspective. They, like you, now see the world through eyes that don’t mind slowing down to appreciate the small things. They, like you, have grown in empathy and compassion. These other children of yours will learn how to demonstrate patience and determination by helping and watching when it takes their sibling longer to do something.

When you’re anxious, your body does all kinds of things to prepare you to face whatever the perceived threat is. It sends signals to your brain to get ready for either the flight or fight response, so you can neutralize the threat and stay safe. When living with a generalized anxiety disorder though, these bodily preparations and experiences become part of your daily life, so you might not be aware that your body is trying to tell you there’s a threat you need to address. Being in tune with these signals that may slip through the cracks can help you be more aware of your environment

There aren’t many upsides to having a virus wreak havoc with one’s adolescence, but on that very short list might be coming to appreciate the growth-giving practice of following stressful periods with deliberate recovery. This may be especially true at this moment in time, and it’s also how we want young people to be thinking about stress, recovery and growth long after the pandemic is over.

You have the power to continue to do good in the world and be the positive change, even with everything going on around us.

I sat down in front of the doctor and felt small almost immediately — realizing the power that this professional stranger had over me and my immediate future. He was the person in charge of either giving me a key to the inside or leaving me locked out on the outside where I had always been. He was the person in charge of either listening to me and taking the time to believe my concerns, or simply writing me off and handing me a prescription for anti-depressants – a sticking plaster over the truth. As it turns out, that’s exactly what he did that day in December 2016.

To lead a fulfilled life, being healthy is about much more than just the physical. It involves your mental well-being, too. 

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