I think we can all agree that a year and a half into an unprecedented viral pandemic, nobody is exactly thriving. Every human on earth is bearing the burden of extra restrictions, extreme isolation, and increased fear and grief. The suffering has been widespread and universal. No one is exempt; no one has been unscathed. As a species, we’ve seen better days.

September is National Suicide Prevention Month. Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities. Suicide is more than a mental health concern. A CDC study showed that a range of factors contribute to suicide among those with and without known mental health conditions. Everyone can help prevent suicide by knowing the warning signs and where to get help.

Life has been hard lately on us all, but September is National Self-Care Awareness Month. It’s a month dedicated to checking in with yourself, being kind to your inner monologue and truly making sure you get what you need to fill up your cup.